Is muscle milk light or myoplex light more effective?

i am a 17 year old girl and i am currently rehabing from a torn ACL. i need to build muscle quickly in order to be ready for my next soccer season. I work out for 2 hours at least 5 times a week and i was wondering which one will help my to gain lean muscle quickest without gaining wait. i am about 114 lbs and 5' 3.5"